Workshops for Leadership & Engagement.
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The Sessions WORKSHOPS

Leadership. EQ. Innovation

The Sessions Workshops  are based in Sydney that specialise in soft skills workplace training. We believe that work should be human, engaging and fun and that we are all designers, creators and innovators. The workshops include Emotional Resilience, Design Thinking, Leadership, Communication & Business Vision and Values.

Women in Leadership

Handcrafted content and Workshop
offerings on the specific challenges of women in leadership positions.

The Self Doubt Showdown

Learn powerful techniques to grow beyond Self Doubt in your career and in life. Whether you want to get the best from your team or you know you’re limiting your own potential, The Self Doubt Showdown will equip you with the tools to work with self doubt as it arises.

Digital Leadership and Brand

Digital is the age we live in and it affects every touchpoint of your business. In partnership with strategy consultancy Digital Native, we create full day or session based workshops that cover your businesses digital landscape from your audience reach to future innovations.

Panel Discussions

I’m available for panel discussions and hosting on topics from digital disruptions, career clarity and women in leadership.


Bridging the Gap is a workshop designed for Leadership, Communication & Innovation for Men and Women. Bridging the gap teaches the tools for clear communication that celebrates our differences and empowers deeper understanding for diverse teams.

What People are Saying

“One of the best speakers at the conference”

“One of the best speakers in the conference.Her workshop on the Self Doubt is highly recommended. Wonderful to have a non gov spin on the conference, excellent techniques, what a great addition to the day!
~ Participant Liquid Learning

“Sarah brings energy, passion and empathy”

“Sarah brings energy, passion & empathy to our classes here at General Assembly. She always receives great feedback from the students because she cares, and she always wants to improve and make her classes better and better. Highly recommend her.
~ Marie Laubie, Production Lead General Assembly

“You were fantastic”

I attended the Women in Local Government Leadership Summit you were fantastic and I’d love to connect to take a different approach to my work and leadership journey
~ Megan Leadership participant

“Positive and Powerful”

Positive and powerful. A great connector
~ Participant Women in Leadership Local Government

“I haven’t stopped telling friends and family ”

“I haven’t stopped telling friends and family about my wonderful experience participating in the self doubt workshop. I was moved beyond what I believed possible and learnt valuable life skills in tackling my inner critic. I am excited to put into practice the tools we were shown. Sarah was warm and inspiring, her passion for helping people was evident through-out the workshop
~ Emma Participant The Self Doubt Showdown

“An excellent educator”

“Sarah is an excellent educator, she knows the material well, and you really feel as if she’s been there herself. A very useful and motivating workshop
~ Student Career Clarity Bootcamp


It was really energising! Sarah delivered very practical and relevant advice. The friendly and wide-ranging discussions were particularly enlightening. I came away from the session with plenty of ideas to use on my journey to career clarity.
~ Student Career Clarity Bootcamp

“Everyone engaged from start to finish”

Sarah was fantastic!! She had everyone well engaged from start to finish. It was so refreshing to see a professional speaker display such enthusiasm and authenticity and in a corporate setting too!
~ Student General Assembly

Have something you would like me to teach?

I craft content on topics from Digital Leadership, Communication and Overcoming Self Doubt as a Leader.
Drop me a line.

Sarah Cole
0423 961 559
Sydney, Australia